2350 W. 84th Street, Bay 16, Hialeah, FL 33016
Have you ever wondered, what exactly is meditation or mindfulness? Are you ever curious if you are doing Shavasana correctly? Have you ever considered how your breathing can affect and reduce your stress? Our Meditation 101 Workshop will answer all this and more.
We all live busy lives. Whether it's meeting deadlines for school, work, or with our own families. Mindfulness practices have been scientifically proven to balance our nervous system and assist us in living a more grounded and empowered life. This hour and a half workshop is geared toward those curious about reducing stress through meditation or for anyone that would like to learn tools to help you quiet the mind.
We will end our workshop with an awesome 30 minute sound bath where you can use the tools you've just learned to help you be fully present and get the most out of the sound journey. Lets elevate our practice. Join us Saturday, March 3rd at 12:30pm.
Register Now to Reserve Your Spot.
Only $35 / Members Discount Price $25.20
Body4Yoga is bringing sexy back with our very own Booty Builder Class Wednesdays @ 8:30pm. All are welcomed...members and non-members. Click HERE to register if you want to tone, shape and lift that booty!
*Its 45 minutes, barefoot on your yoga mat, squatting and lunging to transform and tone your lower body. If you don't have a mat, no worries, they are available to rent for only $2. Resistance bands, weights, or any other props used in class will be provided by us at no additional cost.
$10 per Class / $5 if you've purchased your First Month / Free to our Members
Come check out what the HYP is all about. HYP-BARre is a heated class that fuses the very best elements of Hot Yoga, Mat Pilates, & Barre. This is a one hour class designed to mirror those postures with the greatest benefits to strengthen and tone your body. You are going to fall in love with this class. All you need is your yoga mat...we provide the rest.
Space is limited, please REGISTER early to secure your spot.
Our next Happy Yoga Hour, regularly scheduled for the 2nd Friday of each month, is set for Friday, March 2nd.
WHAT IS HAPPY YOGA HOUR???
It's No Heaters, Cool Tunes, and Great Vibes! The night begins with a 50 minute casual but energized yoga practice leading to 10 minutes of a recharging Shavasana, then followed by a few snacks, beer & wine, and an opportunity for new friendships as you connect and have a little fun with your community of yogis at Body4Yoga.
Space is limited, pre-registration is required for this event. Click HERE to RSVP.
Please note that although this event is included to our Monthly Members as part of their unlimited classes; it does not qualify for First Class Free and therefore requires a Drop In rate to reserve.
Special "Thank You" to all who joined the fun as we celebrated our 2nd Anniversary Celebration and Congratulations to all the Winners. We are excited for another amazing year with great friends and beautiful energy. We hope you enjoy this video we've put together of last Friday's celebration and look forward to celebrating with you next year!
We offer CORPORATE YOGA, WELLNESS PROGRAMS, & TEAM BUILDING YOGA.
(all three available to schedule either at our studio or on site providing space is available).
Email us email@example.com for further details or to reserve!
HAVE YOU TRIED PiYO YET???
PiYO is a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! You'll experience hardcore results from this low-impact, high-octane workout!
Join us for PiYO, instructed by Olga, Tuesdays at 7:15pm, Thursdays at 6pm, & Saturdays at 9am. **Due to limited space, reservations are required for PiYO classes.
Please click here to see PiYO schedule and reserve your spot.
Please call or email us at firstname.lastname@example.org if you have any challenges creating your login or reservations.
Conveniently located on the perimeter road off of I75 just south of Miami Lakes.