2350 W. 84th Street, Bay 16, Hialeah, FL 33016
What’s HAPPY YOGA HOUR?
No Heaters, Cool Tunes, and Great Vibes, followed by a Few Snacks, Beer & Wine. The night begins with a 50 minute relaxed yoga practice leading to a 10 minutes of a recharging savasana, and followed by an opportunity to connect with the Body4Yoga community of yogis.
Mark your calendars! New Summer Schedule starts Monday, July 8th.
We are adding PILOXING BARRE to the schedule Thursdays and Sundays. Piloxing Barre is a classic barre workout with a modern twist. This class adds Pilates and Boxing to traditional Barre moves for added benefit and results. This game-changing program still takes place at the barre, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that builds strong arms and shoulders, increases power, and gets your heart pumping. It’s not the barre workout you heard about, it’s the one you can’t wait to talk about. Register now for Piloxing BARRE to secure your spot. Join us Thursdays at 7:30pm and Sundays at 10:30am.
HYP-BARre is getting an update and a bigger space! We realize how difficult it's been to get into this class. So we've listened and made a few adjustments to make this class accessible to a lot more people. This Hot Yoga PiYO Combo Class will start you off with a yoga warm up then mixes in the very best elements of PiYO and Pilates to strengthen, tone and lift. This is going to be your new favorite workout with just enough cardio to get you the results you need. This class is done barefoot on your yoga mat with the use of various props (such as hand weights, pilates balls or pilates rings, yoga blocks, etc.). But don’t worry, all you have to bring is your yoga mat...we provide the rest. HYP has been added to the schedule Mondays at 8:45pm and Thursdays at 6:00pm. YOU’RE GOING TO WANT TO CHECK OUT WHAT THE HYP IS ALL ABOUT FOR YOURSELF, SO REGISTER EARLY!
Body4Yoga is bringing sexy back with our very own Booty Builder Class Wednesdays @ 8:30pm. All are welcomed... members and non-members. Click HERE to register if you want to tone, shape and lift that booty!
*It is 1 hour, barefoot on your yoga mat, squatting and lunging to transform and tone your lower body. If you don't have a mat, no worries, they are available to rent for only $2. Resistance bands, weights, or any other props used in class will be provided by us at no additional cost.
$10 per Class / Free to our Members
Watch what Deco Drive is saying about PEACE, LOVE, & ELEPHANTS at Zoo Miami with Body4Yoga.
Special "Thank You" to all who joined the fun as we celebrated our 2nd Anniversary Celebration and Congratulations to all the Winners. We are excited for another amazing year with great friends and beautiful energy. We hope you enjoy this video we've put together of last Friday's celebration and look forward to celebrating with you next year!
We offer CORPORATE YOGA, WELLNESS PROGRAMS, & TEAM BUILDING YOGA.
(all three available to schedule either at our studio or on site providing space is available).
Email us email@example.com for further details or to reserve!
HAVE YOU TRIED PiYO YET???
PiYO is a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn—and fun! You'll experience hardcore results from this low-impact, high-octane workout!
Join us for PiYO, instructed by Olga, Tuesdays at 7:15pm, Thursdays at 6pm, & Saturdays at 9am. **Due to limited space, reservations are required for PiYO classes.
Please click here to see PiYO schedule and reserve your spot.
Please call or email us at firstname.lastname@example.org if you have any challenges creating your login or reservations.
Conveniently located on the perimeter road off of I75 just south of Miami Lakes.