~Because prenatal yoga increases mom's strength, flexibility, and endurance of muscles needed for childbirth.
~Because it calms the nervous system which helps mom sleep better, improve her digestion, and optimizes her immune system.
~Because it increases circulation which helps decrease swelling.
~Because it prepares mom for labor through the practice of breath.
~Because this is your time to bond with your baby.
~Because it is only for a short time that we experience the miracle of having two hearts beating within.
~Because it is a great low impact way to stay in shape during pregnancy.
~Because this is your time to connect and chat with other pregnant women and just maybe form some great new friendships.