Why do you need PRENATAL YOGA?

~Because prenatal yoga increases mom's strength, flexibility, and endurance of muscles needed for childbirth.

~Because it calms the nervous system which helps mom sleep better, improve her digestion, and optimizes her immune system.

~Because it increases circulation which helps decrease swelling.

~Because it prepares mom for labor through the practice of breath.

~Because this is your time to bond with your baby.

~Because it is only for a short time that we experience the miracle of having two hearts beating within.

~Because it is a great low impact way to stay in shape during pregnancy.

~Because this is your time to connect and chat with other pregnant women and just maybe form some great new friendships.

 

Register now for one of our Prenatal Yoga Classes Saturdays at 11:30am, Wednesdays at 11:00am, and Fridays at 1:30pm

**It is recommended to wait til you are 10 to 12 weeks along before starting a new yoga practice.  However, you should always check with your doctor first before starting any new exercise routine, even it if is yoga.  If you have any questions concerning the class, our schedule, or our studio, please feel free to call us at (305) 705-7020 or or email us at om@body4yoga.com.